Are you in your ‘50s, or ‘60s, or ‘70s and realize you are growing older? You've had it–that "yikes" moment. Your feelings may range from sober to scary. But have you considered excitement? The "yikes" experience brings us all to the realization that we have entered...

Did you know that 40-70% of caregivers have significant symptoms of depression? Caregivers on average have higher stress levels, depression and anxiety. They even have a higher risk of heart disease, especially for women. Studies also show that more women are caregivers than men, and that...